Last updated: 21 September 2026
The information provided on PelvicHelp.online (PelvicHelp.online) is for general informational and educational purposes only and is not intended as medical advice, diagnosis, or treatment.
1. Not Medical Advice
The content on this Site—including text, graphics, images, exercise guides, and other material—is not a substitute for professional medical advice, clinical diagnosis, or personalized physical therapy. Always seek the advice of your physician, pelvic health physiotherapist, or other qualified healthcare provider with any questions you may have regarding a medical condition, postpartum recovery plan, or pelvic health symptoms.
2. No Doctor-Patient Relationship
Using this Site, reading our articles, or contacting us via email does not create a doctor-patient, physical therapist-patient, or clinical relationship between you and PelvicHelp.online.
3. Exercise & Physical Activity Risks
Before starting any new exercise program, postpartum rehabilitation routine, or physical activity discussed on this Site, consult with your healthcare provider. If you experience any warning signs—such as severe pain, vaginal bleeding, pelvic heaviness, dizziness, or chest pain—stop exercising immediately and seek medical attention.
4. Limitation of Liability
PelvicHelp.online and its authors shall not be held liable for any loss, injury, or damage resulting from reliance on the information provided on this Site.